10 Things to Know before Going to Sao Tome and Principe !

About Sao Tome and Principe

Sao Tome and Principe is an island nation located in the Gulf of Guinea off the western coast of Central Africa. It is composed of two main islands, Sao Tome and Principe, and several smaller islets. The country is known for its lush tropical forests, stunning beaches, and unique wildlife.

Sao Tome and Principe is the second-smallest country in Africa, with a population of just over 200,000 people. The official language is Portuguese, and the currency is the dobra. The capital city is Sao Tome, located on the island of Sao Tome.

The islands of Sao Tome and Principe were first discovered by Portuguese explorers in the 15th century. The islands were colonized by the Portuguese in the 16th century, and remained under Portuguese rule until 1975, when the country gained independence.

The economy of Sao Tome and Principe is largely based on agriculture, with the main crops being cocoa, coffee, and palm oil. Tourism is also an important part of the economy, with visitors coming to the islands to enjoy the stunning beaches, lush forests, and unique wildlife.

The climate of Sao Tome and Principe is tropical, with temperatures ranging from 21 to 32 degrees Celsius. The rainy season runs from October to May, and the dry season runs from June to September.

Sao Tome and Principe is home to a wide variety of wildlife, including monkeys, parrots, and sea turtles. The islands are also home to a number of endangered species, such as the giant African land snail and the African manatee.

Sao Tome and Principe is a popular destination for eco-tourism, with visitors coming to the islands to explore the lush forests and unique wildlife. The islands are also known for their stunning beaches, with some of the best beaches in the world located on the islands.

Sao Tome and Principe is a beautiful and unique destination, with something to offer everyone. Whether you’re looking for a relaxing beach vacation, an adventure in the lush forests, or a chance to experience the unique wildlife, Sao Tome and Principe has it all.

Cost of Living and Currency in Sao Tome and Principe

Sao Tome and Principe’s currency is the Dobra (STD). As of my knowledge cutoff in 2021, the exchange rate was approximately 1 USD = 20,000 STD. However, it’s important to note that currency exchange rates can fluctuate, so it’s a good idea to check the current rate before traveling to Sao Tome and Principe.

In terms of the cost of living, Sao Tome and Principe is considered to be a relatively expensive country compared to other African nations. Prices for goods and services are generally higher due to the country’s isolation and lack of resources.

The cost of accommodation, food, and transportation in Sao Tome and Principe can vary depending on the level of comfort and quality that you’re looking for. Generally, you can expect to pay around $50-100 USD per night for a mid-range hotel or guesthouse. Food prices can range from $5-10 USD for a simple meal at a local restaurant to $20-30 USD for a more upscale dining experience.

Transportation costs can also vary depending on your mode of travel. Taxis are widely available but can be expensive, while buses and shared minibusses (known as “candongueiros”) are more affordable but can be crowded and uncomfortable.

Overall, while the cost of living in Sao Tome and Principe may be higher than some other African countries, it’s still possible to travel and explore the country on a budget.

Means of communication in Sao Tome and Principe

s of my knowledge cutoff in 2021, there were several options for travelers to get a SIM card and rent a wifi router in Sao Tome and Principe. Here are a few vendors that offer these services:

1. CST – Companhia Santomense de Telecomunicações: This is the main telecommunications company in Sao Tome and Principe, and they offer prepaid SIM cards for travelers. You can purchase a SIM card at their offices or authorized dealers around the country. They also offer data bundles for mobile internet usage.
2. Vodacom: Vodacom is another telecommunications company that operates in Sao Tome and Principe. They also offer prepaid SIM cards for travelers, as well as data bundles for mobile internet usage.
3. Africell: Africell is a newer telecommunications company that recently launched in Sao Tome and Principe. They offer prepaid SIM cards for travelers, as well as data bundles for mobile internet usage.

As for renting a wifi router, there are several companies that offer this service, including:

1. Roaming Man: Roaming Man is a global wifi rental company that offers portable wifi routers for travelers in Sao Tome and Principe. They deliver the router to your hotel or other designated location, and you can return it when you leave the country.
2. Skyroam: Skyroam is another global wifi rental company that offers portable wifi routers for travelers in Sao Tome and Principe. They also deliver the router to your hotel or other designated location, and you can return it when you leave the country.
3. Local companies: There may also be local companies in Sao Tome and Principe that offer wifi router rentals for travelers. It’s worth checking with your hotel or asking locals for recommendations.

Sao Tome and Principe Languages ​​and Greetings

The official language of Sao Tome and Principe is Portuguese, which was introduced during the colonial period. However, there are also several indigenous languages spoken in the country, including Forro, Angolar, and Lunguyê.

Here are some simple greetings in Portuguese, along with their pronunciation:

• Hello: Olá (oh-LAH)
• Good morning: Bom dia (bohm DEE-ah)
• Good afternoon: Boa tarde (boh-ah TAR-deh)
• Good evening: Boa noite (boh-ah NOY-teh)
• How are you?: Como está? (KOH-moh es-TAH?)
• I’m fine, thank you: Estou bem, obrigado/a (es-TOH behm, oh-bree-GAH-doh/dah)
• What is your name?: Como se chama? (KOH-moh seh SHAH-mah?)
• My name is ___: O meu nome é ___ (oh may-oo NOH-meh eh ___)
• Nice to meet you: Prazer em conhecê-lo/a (prah-ZEHR ehng koh-neh-SEH-loh/lah)

It’s worth noting that while Portuguese is the official language, not all locals may speak it fluently. In more rural areas, indigenous languages may be more commonly spoken.

Food and Cuisine in Sao Tome and Principe

Sao Tome and Principe’s food culture is heavily influenced by the country’s Portuguese colonial history, as well as by its location in the Gulf of Guinea. Seafood is a staple in the country, and you’ll find a variety of fish, shellfish, and other seafood dishes on offer.

Here are some of the recommended foods and drinks to try in Sao Tome and Principe:

1. Grilled fish: Freshly caught fish is often grilled and served with a side of rice and vegetables. It’s a simple and delicious dish that’s popular throughout the country.
2. Calulu: This is a traditional Angolan dish that’s also popular in Sao Tome and Principe. It’s a stew made with dried fish or meat, tomatoes, onions, and leafy greens, and is typically served with rice or funge (a starchy side dish).
3. Moqueca: This is a Brazilian-style fish stew that’s popular in Sao Tome and Principe. It’s made with coconut milk, tomatoes, onions, and various spices, and is often served with rice.
4. Roasted bananas: Roasted or grilled bananas are a popular snack or side dish in Sao Tome and Principe. They’re often served with fish or meat dishes.
5. Cafezinho: This is a strong and sweet coffee that’s popular in Sao Tome and Principe. It’s typically served after meals as a digestif.
6. Palm wine: This is a traditional alcoholic beverage made from the sap of palm trees. It’s often served in local bars and restaurants, and is a popular drink among locals.
7. Cocoa: Sao Tome and Principe is known for its high-quality cocoa, which is used to make chocolate and other sweets. You can visit cocoa plantations and try locally made chocolate products while in the country.

Overall, Sao Tome and Principe’s food culture is diverse and flavorful, with a mix of Portuguese, African, and Brazilian influences. Seafood and tropical fruits feature prominently in the cuisine, and there are plenty of delicious dishes to try while visiting the country.

Sao Tome and Principe climate and clothing

Sao Tome and Principe is a tropical country with a hot and humid climate year-round. Temperatures typically range from the mid-70s to mid-80s Fahrenheit (around 24-30 degrees Celsius), with high levels of humidity. The country experiences two distinct seasons: a wet season from October to May, and a dry season from June to September.

If you’re planning a trip to Sao Tome and Principe, it’s important to pack for the weather. Here are some tips on what to wear:

1. Lightweight, breathable clothing: Given the hot and humid climate, it’s best to wear lightweight and breathable clothing made from natural fibers like cotton or linen. Loose-fitting clothing will also help keep you cool.
2. Rain gear: If you’re visiting during the wet season, it’s a good idea to bring rain gear, such as a waterproof jacket or umbrella. The rain can come in heavy downpours, and it’s best to be prepared.
3. Comfortable footwear: Sandals or other comfortable footwear are ideal for exploring the country’s beaches and other outdoor attractions. It’s also a good idea to bring a pair of closed-toe shoes or sneakers for more rugged terrain or hiking.
4. Sun protection: The tropical sun can be intense, so it’s important to bring sun protection like a hat, sunglasses, and sunscreen with a high SPF.
5. Mosquito repellent: Sao Tome and Principe is a malaria-endemic country, so it’s important to take precautions against mosquito bites. Bring mosquito repellent and wear long-sleeved shirts and pants in the evenings.

Overall, packing for Sao Tome and Principe should prioritize lightweight and breathable clothing, rain gear (if visiting during the wet season), and sun protection. It’s also important to take precautions against mosquito bites and to pack comfortable footwear for exploring the country’s outdoor attractions.

Security and Situation in Sao Tome and Principe

Sao Tome and Principe is generally a safe country for travelers, with a low crime rate compared to other countries in the region. However, like any destination, travelers should exercise caution and take common-sense precautions to ensure their safety.

Here are some tips to stay safe while traveling in Sao Tome and Principe:

1. Be aware of your surroundings: Stay alert and aware of your surroundings, particularly in crowded areas or at night.
2. Avoid carrying valuables: Leave expensive jewelry, cameras, and other valuables at home, or keep them in a hotel safe.
3. Use trusted transportation: Use reputable taxi services, and avoid unmarked or informal taxis.
4. Avoid displaying wealth: Avoid wearing flashy jewelry or carrying large sums of cash, as this can make you a target for theft.
5. Be cautious at night: Avoid walking alone at night, particularly in poorly lit areas.
6. Stay up-to-date on travel advisories: Check the latest travel advisories from your government and local authorities, and adjust your travel plans accordingly.
7. Be aware of health risks: Sao Tome and Principe is a malaria-endemic country, so travelers should take precautions against mosquito bites and follow recommended vaccination protocols.

Overall, Sao Tome and Principe is a safe destination for travelers, but it’s important to exercise caution and take common-sense precautions to ensure your safety. By staying aware of your surroundings, using trusted transportation, and avoiding displaying wealth, you can minimize your risk and enjoy your trip to this beautiful country.

Religion and Culture of Sao Tome and Principe

Sao Tome and Principe is a predominantly Christian country, with over 90% of the population identifying as Catholic or Protestant. The country’s religious traditions have been heavily influenced by its Portuguese colonial history, as well as the arrival of missionaries from other countries.

In addition to its religious traditions, Sao Tome and Principe has a rich and diverse cultural heritage, with influences from Africa, Europe, and Latin America. The country’s culture is expressed through its music, dance, art, and food, which are a fusion of African and European traditions.

Music and dance are an integral part of Sao Tomean culture, with styles ranging from traditional African rhythms to modern hip-hop and rap. The country is also known for its colorful and vibrant carnival celebrations, which take place in February and feature music, dancing, and parades.

The Sao Tomean cuisine is also a reflection of its cultural heritage, with a fusion of African, Portuguese, and Latin American influences. Some popular dishes include fish stews, cassava, and plantain dishes, as well as seafood like lobster and shrimp. The country is also known for its coffee and cocoa production, which are key exports and contribute to the local cuisine.

Overall, Sao Tome and Principe’s culture is a unique blend of African and European traditions, expressed through its religious traditions, music, dance, art, and food.

Transportation in Sao Tome and Principe

Sao Tome and Principe has limited transportation options compared to some other destinations, but there are still several ways to get around the islands.

1. Taxis: Taxis are the most common form of transportation on Sao Tome and Principe. They are available in most towns and cities, and fares are generally affordable.
2. Car Rental: Car rental is available on both Sao Tome and Principe, but it is relatively expensive. Driving can be challenging due to the country’s narrow and poorly maintained roads, so it’s recommended for experienced drivers only.
3. Motorbikes: Motorbikes are also available for rent on both islands. They are a popular option for travelers looking for a more adventurous way to explore the islands.
4. Buses: There is a limited public transportation system in Sao Tome and Principe, consisting mostly of buses. However, these buses can be infrequent and unreliable, so it’s recommended to plan accordingly.
5. Boat and Ferry: Boat and ferry services are available between the two main islands, as well as to some of the smaller surrounding islands. These services can be irregular and may be affected by weather conditions.

Overall, while transportation options may be limited in Sao Tome and Principe, there are still several ways to get around the islands. Taxis are the most common form of transportation, and renting a car or motorbike can also be a good option for travelers looking to explore independently.

Major cities of Sao Tome and Principe

São Tomé and Principe is a small island nation, with only a few major cities. Here are three of the main cities in São Tomé and Principe:

1. São Tomé: São Tomé is the capital and largest city in São Tomé and Principe. Located on the island of São Tomé, the city has a population of around 70,000 people. It is the economic and cultural center of the country, with a range of shops, restaurants, and historical landmarks. Some of the main attractions in São Tomé include the São Tomé National Museum, the Cathedral of São Tomé, and the bustling market in the city center.
2. Santo António: Santo António is the second-largest city in São Tomé and Principe, located on the island of Príncipe. It has a population of around 1,200 people and is known for its beautiful beaches, lush rainforests, and relaxed island lifestyle. Some of the main attractions in Santo António include the botanical gardens, the old Portuguese fort, and the beautiful beaches along the coast.
3. Trindade: Trindade is a small town located on the eastern coast of São Tomé, with a population of around 2,500 people. It is known for its fishing industry, with a bustling market selling fresh seafood and other local products. The town is also a hub for tourism, with several popular beaches and attractions nearby, including the beautiful Praia das Pombas beach, the Rio do Ouro waterfall, and the Bom Sucesso plantation.

Overall, while São Tomé and Principe may not have many large cities, each of these towns offers a unique glimpse into the culture, history, and natural beauty of the islands.