10 Things to Know before Going to Cook Islands !

About Cook Islands

The Cook Islands are a small group of islands located in the South Pacific Ocean, between French Polynesia and American Samoa. The Cook Islands are a self-governing nation in free association with New Zealand, and are made up of 15 islands, spread over 2.2 million square kilometers of ocean.

The Cook Islands are known for their stunning natural beauty, with white sand beaches, crystal clear waters, and lush tropical forests. The islands are also home to a diverse range of wildlife, including sea turtles, dolphins, and a variety of bird species.

The Cook Islands are a popular tourist destination, with visitors coming from all over the world to experience the islands’ unique culture and stunning scenery. The islands are home to a number of resorts, offering a range of accommodation options, from luxury villas to budget-friendly hostels.

The islands are also known for their vibrant culture, with traditional music, dance, and art forms still practiced today. The islands are also home to a number of traditional festivals, such as the Te Maeva Nui Festival, which celebrates the culture and history of the Cook Islands.

The Cook Islands are also known for their delicious cuisine, with a range of dishes influenced by the islands’ Polynesian, European, and Asian heritage. Popular dishes include fish and chips, curries, and seafood dishes.

The Cook Islands are a great destination for those looking for a relaxing holiday, with plenty of activities to keep visitors entertained. From snorkeling and diving to kayaking and sailing, there’s something for everyone.

The Cook Islands are also a great destination for those looking to explore the islands’ unique culture and history. Visitors can explore the islands’ ancient archaeological sites, visit traditional villages, and learn about the islands’ rich history.

The Cook Islands are a great destination for those looking for a relaxing holiday, with plenty of activities to keep visitors entertained. From snorkeling and diving to kayaking and sailing, there’s something for everyone. With its stunning natural beauty, vibrant culture, and delicious cuisine, the Cook Islands are a must-visit destination for any traveler.

Cost of Living and Currency in Cook Islands

The official currency of the Cook Islands is the New Zealand Dollar (NZD), which is also used in New Zealand. The Cook Islands are self-governing but are in free association with New Zealand, meaning that the NZD is used as the local currency. Banknotes and coins are the same as those used in New Zealand.

The cost of living in the Cook Islands varies depending on your lifestyle and the island you are on. Generally, prices are higher than in New Zealand due to the isolation of the islands and the need to import many goods. However, prices can also be lower for some locally produced items, such as fresh fruits and vegetables.

Accommodation costs can be high, especially in the more touristy areas such as Rarotonga. A basic hotel room can cost around NZD 100-200 per night, while more luxurious options can cost upwards of NZD 500 per night.

Food costs can also be relatively high, with imported goods such as dairy products and meat being more expensive. However, local produce such as bananas, pawpaw, and taro are generally affordable. Eating out can also be expensive, with a basic meal at a local restaurant costing around NZD 20-30 and a more upscale meal costing upwards of NZD 50.

Transportation costs can also be relatively high due to the need to import fuel. Car rentals on Rarotonga can cost around NZD 50-100 per day, while taxis can be expensive with fares starting at around NZD 5 and increasing depending on distance traveled.

Overall, the cost of living in the Cook Islands is higher than in many other Pacific island countries, but lower than some Western countries. It is important to keep in mind that the cost of living can vary greatly depending on your lifestyle and the island you are on.

Means of communication in Cook Islands

There are a few options for SIM card and WiFi router rentals for travelers in the Cook Islands. Here are some vendors that offer these services:

1. Bluesky Cook Islands: This is the main telecommunications provider in the Cook Islands, and they offer both SIM card and WiFi router rentals for visitors. Their SIM cards can be purchased at the airport, their retail store in Avarua, or at selected hotels and resorts. They offer prepaid plans with data, talk time, and text messages. Their WiFi router rental service allows you to connect up to five devices, and the routers can be rented from their airport booth or their retail store.
2. Cook Islands Travel Services: This is a travel agency that offers a range of travel services, including SIM card and WiFi router rentals. They offer both prepaid and postpaid SIM cards, as well as WiFi router rentals that can connect up to ten devices. Their products can be purchased online or at their office in Avarua.
3. Island Car & Bike Hire: This is a car and bike rental company that also offers SIM card rentals for visitors. They offer prepaid SIM cards with data, talk time, and text messages, and their products can be purchased at their office in Avarua.

It’s worth noting that some hotels and resorts in the Cook Islands may also offer SIM card and WiFi router rentals for their guests, so it’s always a good idea to check with your accommodation provider.

Cook Islands Languages ​​and Greetings

The official languages of the Cook Islands are English and Cook Islands Maori (also known as Rarotongan). Here are some simple greetings and their pronunciations in Cook Islands Maori:

1. Hello – Kia orana (pronounced kee-ah or-ah-nah)
2. How are you? – E meitaki koe? (pronounced ay may-tah-kee koh-ay?)
3. I’m fine, thank you – Kia ora, meitaki (pronounced kee-ah oh-rah, may-tah-kee)
4. Goodbye – Aere ra (pronounced eye-reh rah)
5. See you later – Ka kite (pronounced kah kee-teh)

It’s worth noting that Cook Islands Maori has a few unique letters and sounds, such as “ng” and “wh”. Here’s a quick guide to pronouncing some of the common sounds:

• “ng” is pronounced as in the word “sing”
• “wh” is pronounced as an “f” sound, so “whare” (house) is pronounced like “fare”

Learning a few words and phrases in Cook Islands Maori can be a great way to show respect for the local culture and connect with the people you meet.

Food and Cuisine in Cook Islands

Cook Islands food culture is heavily influenced by Polynesian and Melanesian cuisine, with a focus on fresh, local ingredients. Here are some recommended foods and drinks to try in the Cook Islands:

1. Ika Mata: This is a traditional Cook Islands dish made with raw fish marinated in coconut cream and lime juice. It’s a refreshing and flavorful dish that’s perfect for a hot day.
2. Poke: Poke is a dish made with cubed raw fish that’s popular throughout the Pacific. In the Cook Islands, it’s often served with coconut cream, lime juice, and chili peppers.
3. Rukau: Rukau is a local green leafy vegetable similar to spinach. It’s often served with coconut cream and other ingredients as a side dish or in stews.
4. Rori: Rori is a type of breadfruit that’s often roasted or fried and served as a side dish.
5. Umu food: Umu is a traditional Cook Islands feast that’s cooked in an underground oven using hot rocks. The food is wrapped in banana leaves and cooked slowly for several hours, resulting in tender, flavorful dishes. Some popular umu dishes include taro, breadfruit, and pork.

As for drinks, here are a few to try:

1. Noni Juice: Noni is a type of fruit that’s believed to have health benefits. Noni juice is a popular drink in the Cook Islands, and it’s often served with other fruit juices or mixed with soda water.
2. Coconut water: Fresh coconut water is a refreshing and hydrating drink that’s widely available in the Cook Islands.
3. Local beer: There are a few local breweries in the Cook Islands that produce beer using local ingredients. Try Matutu Brewery’s lager or Rarotonga Brewery’s pilsner.
4. Kava: Kava is a traditional drink made from the roots of the kava plant. It’s often used in ceremonies and social gatherings and has a relaxing effect.

Overall, the Cook Islands offer a variety of delicious and unique foods and drinks to try. Don’t be afraid to ask locals for recommendations or try something new!

Cook Islands climate and clothing

The Cook Islands have a tropical climate, with warm temperatures and high humidity throughout the year. Here’s what to expect and what to wear:

1. Temperature: The average temperature in the Cook Islands ranges from around 26°C (79°F) to 29°C (84°F) year-round. It can feel hotter due to the high humidity, which can reach 80-90%.
2. Rain: The Cook Islands have a wet season from December to March, during which time there can be heavy rainfall and the occasional tropical cyclone. The dry season from April to November is generally sunny with occasional showers.
3. Clothing: Lightweight, breathable clothing is recommended in the Cook Islands, with natural fabrics such as cotton or linen being ideal. Swimsuits, shorts, and t-shirts are common attire, but keep in mind that the Cook Islands are a conservative society, so modesty is appreciated. When visiting local villages or churches, it’s recommended to wear modest clothing that covers your shoulders and knees.
4. Footwear: Sandals or flip-flops are suitable for most occasions in the Cook Islands, but if you plan to do any hiking or outdoor activities, sturdy shoes or hiking boots may be more appropriate.
5. Sun protection: The sun can be strong in the Cook Islands, so it’s important to wear sunscreen, a hat, and sunglasses to protect yourself from the sun’s rays.

Overall, when visiting the Cook Islands, pack lightweight, breathable clothing, and be prepared for occasional rain showers. Remember to dress modestly when visiting local villages or churches, and protect yourself from the sun.

Security and Situation in Cook Islands

The Cook Islands are generally considered safe and peaceful for tourists. However, like any travel destination, there are some safety precautions to keep in mind:

1. Petty crime: Petty crime such as theft and pickpocketing can occur in tourist areas. Keep your valuables secure and avoid leaving them unattended.
2. Water safety: While the beaches in the Cook Islands are beautiful, the ocean can be unpredictable. Be cautious when swimming and heed any warnings or advisories from authorities.
3. Natural disasters: The Cook Islands are located in a cyclone-prone region, and tropical cyclones can occur from November to April. Be aware of the weather forecast and follow any advisories or instructions from authorities in the event of a cyclone.
4. Health concerns: Mosquito-borne illnesses such as dengue fever and Zika virus have been reported in the Cook Islands. Use insect repellent, wear long-sleeved clothing, and avoid areas with standing water to reduce the risk of mosquito bites.
5. Cultural sensitivity: The Cook Islands have a rich cultural heritage, and it’s important to be respectful of local customs and traditions. Avoid wearing revealing clothing in public places, ask permission before taking photos of people or places, and be mindful of local customs and beliefs.

Overall, the Cook Islands are considered a safe destination for tourists. However, it’s important to be aware of your surroundings, take precautions to protect your belongings, and be respectful of local customs and traditions.

Religion and Culture of Cook Islands

The Cook Islands have a rich cultural heritage with a strong emphasis on family, community, and tradition. Here’s an overview of the culture and religion in the Cook Islands:

1. Culture: The Cook Islands have a Polynesian culture that values community, hospitality, and respect for elders. Family is a central part of Cook Islands culture, with extended families often living together and working together. Music, dance, and storytelling are important aspects of Cook Islands culture, with traditional drumming and dance performances known as “ura” being a popular tourist attraction.
2. Religion: Christianity is the dominant religion in the Cook Islands, with around 95% of the population identifying as Christian. The Cook Islands Christian Church is the largest denomination, with other Christian denominations such as Seventh-day Adventists and Mormons also present.
3. Arts and crafts: The Cook Islands are known for their traditional crafts, including weaving, carving, and tattooing. Handmade crafts such as baskets, hats, and mats are often made from natural materials such as coconut palm fronds and pandanus leaves.
4. Food: The cuisine of the Cook Islands is based on local ingredients such as fish, coconut, and taro. Traditional dishes include ika mata (raw fish marinated in lime juice and coconut cream), rukau (cooked taro leaves), and poke (a cooked pudding made from bananas or taro).
5. Language: The official languages of the Cook Islands are Cook Islands Maori and English. Cook Islands Maori is a Polynesian language that is closely related to other Polynesian languages such as Samoan and Tahitian.

Overall, the culture of the Cook Islands is deeply rooted in tradition and community, with a strong emphasis on family and respect for elders. Christianity is the dominant religion, and traditional crafts and food are an important part of the culture.

Transportation in Cook Islands

The Cook Islands are a small island nation, and transportation options are limited. Here are the main transportation options available in the Cook Islands:

1. Buses: Rarotonga, the largest island in the Cook Islands, has a bus service that travels clockwise and counterclockwise around the island. Buses run every half hour during the day, with reduced service in the evenings and on weekends.
2. Taxis: Taxis are available on Rarotonga, and can be hailed on the street or arranged in advance. Taxis are metered, but fares can be negotiated in advance.
3. Scooters and bicycles: Scooters and bicycles can be rented on Rarotonga, and are a popular way to explore the island. Helmets are required by law, and it’s recommended to wear appropriate clothing and footwear.
4. Rental cars: Rental cars are available on Rarotonga and Aitutaki, and can be a convenient way to explore the islands. Be aware that driving is on the left side of the road, and roads can be narrow and winding.
5. Air travel: Air Rarotonga operates domestic flights between Rarotonga and the outer islands of the Cook Islands, including Aitutaki and Atiu.
6. Water taxis and ferries: Water taxis and ferries operate between Rarotonga and Aitutaki, and between some of the other outer islands.

Overall, transportation options in the Cook Islands are limited, but there are still several ways to get around and explore the islands. Buses, taxis, scooters, and bicycles are available on Rarotonga, while rental cars can be rented on both Rarotonga and Aitutaki. Domestic flights and water taxis are also available to travel between the islands.

Major cities of Cook Islands

The Cook Islands are a small island nation, and do not have any cities in the traditional sense. However, there are three main population centers on the islands, each with its own unique character and attractions:

1. Avarua: Avarua is the capital of the Cook Islands and is located on the island of Rarotonga. It is the largest town in the Cook Islands and is home to the government offices, international airport, and major businesses. Avarua is also the center of tourism on Rarotonga, with a wide range of restaurants, shops, and accommodations. Visitors can explore the Cook Islands National Museum, the Punanga Nui Market, and the Avarua Wharf, which is a popular spot for fishing and sightseeing.
2. Arutanga: Arutanga is the main town on the island of Aitutaki, which is known for its stunning lagoon and coral reefs. Arutanga is a small town with a relaxed and laid-back atmosphere. Visitors can explore the Aitutaki Market, the Aitutaki Cultural Centre, and the Aitutaki Golf Club. The town is also the departure point for boat tours of the lagoon and the surrounding islands.
3. Omoka: Omoka is the main town on the island of Penrhyn, which is the northernmost island in the Cook Islands. Penrhyn is known for its white sand beaches and abundant marine life. Omoka is a small town with a population of around 200 people, and visitors can explore the Omoka Pearls showroom, which offers tours of their pearl farm. The town is also the departure point for boat tours of the lagoon and the surrounding islands.

Overall, each of these towns offers its own unique experience and attractions, and visitors to the Cook Islands should make sure to explore each of the main islands to fully experience the culture and natural beauty of the country.